*{margin:0;padding:0;box-sizing:border-box}:root{--bg-deepest: #080810;--bg-primary: #0d0d16;--bg-elevated: #141422;--bg-surface: #1a1a2e;--accent-primary: #00d4aa;--accent-bright: #00ffcc;--accent-glow: rgba(0, 212, 170, .4);--accent-subtle: rgba(0, 212, 170, .15);--energy-high: #ff6b6b;--energy-pulse: #ffd93d;--energy-success: #00d4aa;--text-primary: #ffffff;--text-secondary: rgba(255, 255, 255, .7);--text-muted: rgba(255, 255, 255, .4);--glow-teal: rgba(0, 212, 170, .5);--glow-energy: rgba(255, 107, 107, .4);--gradient-main: linear-gradient(135deg, #00d4aa 0%, #00ffcc 100%);--gradient-energy: linear-gradient(135deg, #ff6b6b 0%, #ffd93d 100%);--gradient-dark: linear-gradient(180deg, #0d0d16 0%, #080810 100%);--gradient-surface: linear-gradient(135deg, #1a1a2e 0%, #141422 100%);--border-color: rgba(255, 255, 255, .08);--border-active: rgba(0, 212, 170, .5);--success: #00d4aa;--success-glow: rgba(0, 212, 170, .4)}html,body{font-family:Space 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p{color:var(--text-secondary);font-size:.95rem;margin-bottom:16px;line-height:1.5}.about-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.about-card{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:14px;padding:14px}.about-card h4{margin:0 0 6px;font-size:.9rem;color:var(--text-primary)}.about-card p{margin:0;font-size:.85rem;color:var(--text-muted);line-height:1.45}.site-footer{position:relative;z-index:1;display:flex;justify-content:center;flex-wrap:wrap;gap:10px;font-size:.85rem;color:var(--text-muted);margin:0 0 120px}.site-footer a{color:var(--text-secondary);text-decoration:none;transition:color .2s ease}.site-footer a:hover{color:var(--accent-primary)}.footer-dot{color:var(--text-muted)}@media(max-width:720px){.about-grid{grid-template-columns:1fr}}.spin-wheel-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;background:var(--bg-deepest);position:relative;overflow:hidden}.spin-wheel-screen:before{content:"";position:absolute;width:400px;height:400px;background:radial-gradient(circle,rgba(0,212,170,.15) 0%,transparent 70%);top:50%;left:50%;transform:translate(-50%,-50%);pointer-events:none;animation:breathe 3s ease-in-out infinite}.wheel-container{position:relative;margin-bottom:30px}.wheel{width:260px;height:260px;border-radius:50%;background:conic-gradient(#00d4aa 0deg 45deg,#00b894 45deg 90deg,#0fc 90deg 135deg,#00d4aa 135deg 180deg,#00b894 180deg 225deg,#0fc 225deg 270deg,#00d4aa 270deg 315deg,#00b894 315deg 360deg);display:flex;align-items:center;justify-content:center;box-shadow:0 0 60px #00d4aa66,0 0 100px #00d4aa33,inset 0 0 30px #0000004d;transition:transform 2.5s cubic-bezier(.17,.67,.12,.99);position:relative}.wheel:after{content:"";position:absolute;inset:4px;border-radius:50%;border:2px solid rgba(255,255,255,.1)}.wheel-container.spinning .wheel{transform:rotate(1800deg)}.wheel-center{width:100px;height:100px;background:var(--bg-deepest);border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:inset 0 0 30px #000c,0 0 20px #00d4aa4d;border:2px solid rgba(0,212,170,.3);position:relative;z-index:2}.wheel-emoji{font-size:3rem}.wheel-segments{position:absolute;width:100%;height:100%;pointer-events:none}.segment{position:absolute;width:2px;height:50%;background:#fff3;left:50%;top:0;transform-origin:bottom center}.wheel-pointer{position:absolute;top:-24px;left:50%;transform:translate(-50%);font-size:2rem;filter:drop-shadow(0 4px 8px rgba(0,0,0,.5));z-index:10}.result-card{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:28px;padding:32px;text-align:center;max-width:360px;width:100%;animation:slideUp .6s cubic-bezier(.16,1,.3,1);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 20px 60px #00000080,0 0 40px #00d4aa1a}@keyframes slideUp{0%{opacity:0;transform:translateY(60px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.result-emoji{font-size:4rem;margin-bottom:12px;animation:float 3s ease-in-out infinite}.result-title{font-size:1.6rem;font-weight:700;margin:0 0 6px;color:var(--text-primary);letter-spacing:-.02em}.result-funny{color:var(--text-muted);font-style:italic;margin:0 0 20px;font-size:.95rem}.result-tags{display:flex;justify-content:center;gap:8px;margin-bottom:24px;flex-wrap:wrap}.tag{background:var(--accent-subtle);color:var(--accent-bright);padding:8px 16px;border-radius:30px;font-size:.8rem;font-weight:600;border:1px solid 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var(--accent-glow)}.start-button:hover{transform:scale(1.02);box-shadow:0 12px 32px var(--glow-teal)}.respin-button{width:100%;padding:14px;font-size:1rem;font-weight:600;border:1px solid var(--border-color);border-radius:16px;background:transparent;color:var(--text-secondary);cursor:pointer;transition:all .25s ease}.respin-button:hover{border-color:var(--accent-primary);color:var(--accent-primary);background:var(--accent-subtle)}.workout-screen{min-height:100vh;padding:24px;background:var(--bg-deepest)}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.phase-badge{background:var(--gradient-main);color:var(--bg-deepest);padding:10px 20px;border-radius:30px;font-weight:700;font-size:.85rem;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 4px 16px var(--accent-glow)}.progress-text{font-weight:600;color:var(--text-secondary);font-size:.9rem}.progress-bar{height:6px;background:var(--bg-surface);border-radius:3px;overflow:hidden;margin-bottom:28px;position:relative}.progress-fill{height:100%;background:var(--gradient-main);transition:width .4s ease;border-radius:3px;position:relative}.progress-fill:after{content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);width:12px;height:12px;background:var(--accent-bright);border-radius:50%;box-shadow:0 0 20px var(--glow-teal),0 0 40px var(--accent-glow)}.exercise-list{display:flex;flex-direction:column;gap:12px;padding-bottom:100px}.exercise-item{display:flex;justify-content:space-between;align-items:center;background:var(--bg-elevated);padding:18px;border-radius:18px;border:1px solid var(--border-color);transition:all .3s ease}.exercise-left{display:flex;align-items:center;gap:12px;min-width:0}.exercise-thumb{width:52px;height:52px;border-radius:14px;background:var(--bg-surface);border:1px solid var(--border-color);object-fit:cover;flex-shrink:0}.exercise-item.current{border-color:var(--accent-primary);box-shadow:0 4px 24px var(--accent-glow),inset 0 0 30px #00d4aa0d;background:linear-gradient(135deg,var(--bg-elevated) 0%,rgba(0,212,170,.08) 100%)}.exercise-item.completed{background:#00d4aa1a;border-color:#00d4aa33;opacity:.7}.exercise-info{display:flex;flex-direction:column;gap:4px;min-width:0}.exercise-name{font-weight:600;color:var(--text-primary);font-size:1rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-reps{color:var(--text-muted);font-size:.9rem}.complete-btn{width:48px;height:48px;border:2px solid var(--accent-primary);border-radius:50%;background:transparent;color:var(--accent-primary);font-size:1.3rem;cursor:pointer;transition:all .25s ease;display:flex;align-items:center;justify-content:center}.complete-btn:hover{background:var(--accent-primary);color:var(--bg-deepest);box-shadow:0 0 20px var(--glow-teal)}.done-badge{width:48px;height:48px;background:var(--gradient-main);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--bg-deepest);font-weight:700;font-size:1.2rem;box-shadow:0 4px 16px var(--accent-glow)}.next-phase-btn{position:fixed;bottom:24px;left:24px;right:24px;padding:18px;font-size:1.1rem;font-weight:700;border:none;border-radius:18px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 8px 32px var(--glow-teal);transition:all .25s ease;z-index:100}.next-phase-btn:hover{transform:translateY(-3px);box-shadow:0 12px 40px var(--glow-teal)}.rest-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-deepest);position:relative;overflow:hidden}.rest-screen:before{content:"";position:absolute;width:300px;height:300px;background:radial-gradient(circle,rgba(0,212,170,.2) 0%,transparent 70%);top:50%;left:50%;transform:translate(-50%,-50%);animation:breathe 2s ease-in-out infinite}.rest-screen h2{color:var(--text-primary);font-size:1.6rem;margin-bottom:32px;font-weight:600;position:relative;z-index:1}.rest-timer{margin-bottom:32px;position:relative;z-index:1}.rest-circle{width:160px;height:160px;border-radius:50%;background:var(--bg-elevated);border:3px solid var(--accent-primary);display:flex;align-items:center;justify-content:center;animation:pulse-glow 2s infinite;box-shadow:0 0 40px var(--accent-glow),inset 0 0 40px #00d4aa1a}.rest-seconds{font-size:4rem;font-weight:700;color:var(--accent-bright);text-shadow:0 0 30px var(--glow-teal)}.next-up{color:var(--text-muted);margin-bottom:24px;font-size:1rem;position:relative;z-index:1}.next-up strong{color:var(--text-primary)}.skip-rest-btn{padding:14px 32px;background:transparent;border:1px solid var(--border-color);color:var(--text-secondary);border-radius:30px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .25s ease;position:relative;z-index:1}.skip-rest-btn:hover{border-color:var(--accent-primary);color:var(--accent-primary);background:var(--accent-subtle)}.quick-start-card{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:28px;padding:32px;text-align:center;max-width:400px;margin:50px auto auto;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 20px 60px #0006}.quick-start-card h2{margin:0 0 12px;color:var(--text-primary);font-size:1.5rem;font-weight:700}.quick-start-card p{color:var(--text-secondary);margin-bottom:24px;font-size:.95rem}.warmup-preview{background:var(--bg-surface);border-radius:16px;padding:16px;margin-bottom:24px;border:1px solid var(--border-color)}.warmup-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--border-color)}.warmup-item:last-child{border-bottom:none}.warmup-left{display:flex;align-items:center;gap:10px;min-width:0}.warmup-thumb{width:40px;height:40px;border-radius:12px;background:var(--bg-elevated);border:1px solid var(--border-color);object-fit:cover;flex-shrink:0}.warmup-name{font-weight:500;color:var(--text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.warmup-reps{color:var(--accent-primary);font-weight:600}.quick-start-btn{width:100%;padding:18px;font-size:1.1rem;font-weight:700;border:none;border-radius:16px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;margin-bottom:12px;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 8px 24px var(--accent-glow);transition:all .25s ease}.quick-start-btn:hover{transform:scale(1.02);box-shadow:0 12px 32px var(--glow-teal)}.skip-warmup-btn{width:100%;padding:14px;font-size:1rem;font-weight:600;border:none;background:transparent;color:var(--text-muted);cursor:pointer;transition:color .25s ease}.skip-warmup-btn:hover{color:var(--accent-primary)}.completion-screen{min-height:100vh;background:var(--bg-deepest);padding:24px;position:relative;overflow:hidden}.completion-screen:before{content:"";position:absolute;top:0;left:0;right:0;height:60%;background:radial-gradient(ellipse at top,rgba(0,212,170,.15) 0%,transparent 70%);pointer-events:none}.confetti{position:absolute;top:0;left:0;right:0;height:100%;pointer-events:none;overflow:hidden}.confetti-piece{position:absolute;width:12px;height:12px;top:-20px;border-radius:3px;animation:fall 4s linear infinite;opacity:.9}@keyframes fall{0%{transform:translateY(0) rotate(0);opacity:1}to{transform:translateY(100vh) rotate(720deg);opacity:0}}.completion-content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;padding-top:24px}.completion-content h1{color:var(--text-primary);font-size:2.8rem;font-weight:700;margin:0;text-shadow:0 0 40px var(--glow-teal);letter-spacing:-.02em}.completion-subtitle{color:var(--text-secondary);font-size:1.2rem;margin:12px 0 28px;font-weight:500}.card-preview{margin-bottom:24px}.card-image{width:100%;max-width:320px;border-radius:20px;box-shadow:0 20px 60px #00000080,0 0 40px #00d4aa33;border:1px solid var(--border-color)}.share-buttons{display:flex;gap:12px;margin-bottom:28px;width:100%;max-width:320px}.share-btn{flex:1;padding:16px;border:none;border-radius:16px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .25s ease}.share-btn:hover{transform:scale(1.02)}.share-btn.primary{background:var(--gradient-main);color:var(--bg-deepest);box-shadow:0 8px 24px var(--accent-glow)}.share-btn.primary:hover{box-shadow:0 12px 32px var(--glow-teal)}.share-btn.secondary{background:var(--bg-elevated);color:var(--text-secondary);border:1px solid var(--border-color)}.share-btn.secondary:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.next-workout-tip{background:var(--bg-elevated);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color);border-radius:20px;padding:24px;text-align:center;margin-bottom:28px;max-width:320px;width:100%}.next-workout-tip p{color:var(--text-primary);margin:0;font-weight:600;font-size:1rem}.next-workout-tip .tip-detail{font-size:.9rem;font-weight:400;color:var(--text-secondary);margin-top:10px}.new-workout-btn{width:100%;max-width:320px;padding:20px;font-size:1.15rem;font-weight:700;border:none;border-radius:20px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;box-shadow:0 8px 32px var(--glow-teal);transition:all .25s ease;text-transform:uppercase;letter-spacing:.05em}.new-workout-btn:hover{transform:translateY(-4px);box-shadow:0 12px 40px var(--glow-teal)}.app{min-height:100vh;background:#f8f9fa}