*{margin:0;padding:0;box-sizing:border-box}:root{--bg-deepest: #080810;--bg-primary: #0d0d16;--bg-elevated: #141422;--bg-surface: #1a1a2e;--accent-primary: #00d4aa;--accent-bright: #00ffcc;--accent-glow: rgba(0, 212, 170, .4);--accent-subtle: rgba(0, 212, 170, .15);--energy-high: #ff6b6b;--energy-pulse: #ffd93d;--energy-success: #00d4aa;--text-primary: #ffffff;--text-secondary: rgba(255, 255, 255, .7);--text-muted: rgba(255, 255, 255, .4);--glow-teal: rgba(0, 212, 170, .5);--glow-energy: rgba(255, 107, 107, .4);--gradient-main: linear-gradient(135deg, #00d4aa 0%, #00ffcc 100%);--gradient-energy: linear-gradient(135deg, #ff6b6b 0%, #ffd93d 100%);--gradient-dark: linear-gradient(180deg, #0d0d16 0%, #080810 100%);--gradient-surface: linear-gradient(135deg, #1a1a2e 0%, #141422 100%);--border-color: rgba(255, 255, 255, .08);--border-active: rgba(0, 212, 170, .5);--success: #00d4aa;--success-glow: rgba(0, 212, 170, .4)}html,body{font-family:Space Grotesk,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:var(--bg-deepest);color:var(--text-primary);min-height:100vh}@media(max-width:480px){html{font-size:14px}}body{overscroll-behavior-y:contain}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--accent-primary);border-radius:2px}button{-webkit-tap-highlight-color:transparent;touch-action:manipulation;font-family:inherit}.app{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);min-height:100vh;background:var(--bg-deepest)}@keyframes pulse-glow{0%,to{box-shadow:0 0 20px var(--glow-teal),0 0 40px #00d4aa33}50%{box-shadow:0 0 30px var(--glow-teal),0 0 60px #00d4aa4d}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes breathe{0%,to{opacity:.6}50%{opacity:1}}.glow-text{text-shadow:0 0 20px var(--glow-teal)}.glass{background:#141422cc;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color)}.glass-light{background:#ffffff0d;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--border-color)}.filter-screen{min-height:100vh;padding:24px;padding-top:calc(24px + var(--top-ui-offset, 68px));padding-bottom:180px;background:var(--bg-deepest);position:relative}.filter-screen:before{content:"";position:absolute;top:0;left:0;right:0;height:300px;background:radial-gradient(ellipse at top,rgba(0,212,170,.08) 0%,transparent 70%);pointer-events:none}.header{text-align:center;margin-bottom:36px;position:relative;z-index:1}.header h1{font-size:2.5rem;font-weight:700;margin:0;background:linear-gradient(135deg,var(--accent-primary) 0%,var(--accent-bright) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:-.02em}.tagline{color:var(--text-secondary);margin:8px 0 20px;font-size:1rem;font-weight:400}.streak-badge{display:inline-flex;align-items:center;gap:6px;background:var(--gradient-energy);color:var(--bg-deepest);padding:10px 20px;border-radius:30px;font-weight:600;font-size:.9rem;box-shadow:0 4px 20px #ff6b6b4d;animation:pulse 2s infinite}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.03)}}.filter-section{margin-bottom:28px;position:relative;z-index:1}.filter-section h3{font-size:.85rem;font-weight:600;margin-bottom:14px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em}.button-group{display:flex;flex-wrap:wrap;gap:10px}.button-group.goal-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.button-group.goal-buttons>.filter-btn,.button-group.goal-buttons>.goal-focus-slot{width:100%;min-width:0}.goal-focus-slot{box-sizing:border-box;display:flex;gap:4px;padding:4px;border:1px solid var(--border-color);border-radius:16px;background:var(--bg-elevated)}.goal-focus-btn{box-sizing:border-box;flex:1;min-width:0;padding:10px 12px;border:none;border-radius:12px;background:transparent;color:var(--text-secondary);font-size:.85rem;font-weight:600;cursor:pointer;transition:all .2s ease;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.goal-focus-btn:hover{color:var(--text-primary);background:#00d4aa14}.goal-focus-btn.active{background:var(--accent-subtle);color:var(--text-primary)}@media(max-width:420px){.goal-focus-btn{padding:10px 8px;font-size:.78rem}}.filter-btn{flex:1;min-width:calc(50% - 10px);padding:14px 18px;border:1px solid var(--border-color);border-radius:16px;background:var(--bg-elevated);font-size:.95rem;font-weight:500;cursor:pointer;transition:all .25s ease;color:var(--text-secondary);position:relative;overflow:hidden}.filter-btn:before{content:"";position:absolute;inset:0;background:var(--gradient-main);opacity:0;transition:opacity .25s ease}.filter-btn:hover{border-color:var(--accent-primary);color:var(--text-primary);transform:translateY(-2px)}.filter-btn.active{border-color:var(--accent-primary);background:var(--accent-subtle);color:var(--text-primary);font-weight:600;box-shadow:0 6px 18px #00d4aa2e}.filter-btn.active:before{opacity:0}.filter-btn span{position:relative;z-index:1}.bottom-actions{position:fixed;bottom:24px;left:24px;right:24px;display:flex;flex-direction:column;gap:10px;z-index:100}.my-routines-button{padding:14px 20px;font-size:1rem;font-weight:600;border:1px solid var(--border-color);border-radius:16px;background:var(--bg-elevated);color:var(--text-secondary);cursor:pointer;transition:all .25s ease}.my-routines-button:hover{border-color:var(--accent-primary);color:var(--accent-primary);background:var(--accent-subtle)}.spin-button{padding:20px;font-size:1.15rem;font-weight:700;border:none;border-radius:20px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;box-shadow:0 8px 32px var(--glow-teal),0 0 60px #00d4aa33;transition:all .3s ease;text-transform:uppercase;letter-spacing:.05em}.spin-button:hover:not(:disabled){transform:translateY(-4px);box-shadow:0 12px 40px var(--glow-teal),0 0 80px #00d4aa4d}.spin-button:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.spin-button:active:not(:disabled){transform:scale(.98)}.button-group.capsule{background:var(--bg-elevated);border-radius:16px;padding:4px;gap:4px}.button-group.capsule .filter-btn{min-width:auto;flex:1;border:none;background:transparent;border-radius:12px;padding:12px 16px}.button-group.capsule .filter-btn.active{background:var(--accent-subtle);color:var(--text-primary)}.button-group.capsule .filter-btn.active:before{display:none}.about-section{position:relative;z-index:1;background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:20px;padding:20px;margin:8px 0 28px}.about-section h3{font-size:.85rem;font-weight:600;margin-bottom:10px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em}.about-section p{color:var(--text-secondary);font-size:.95rem;margin-bottom:16px;line-height:1.5}.about-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.about-card{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:14px;padding:14px}.about-card h4{margin:0 0 6px;font-size:.9rem;color:var(--text-primary)}.about-card p{margin:0;font-size:.85rem;color:var(--text-muted);line-height:1.45}.site-footer{position:relative;z-index:1;display:flex;justify-content:center;flex-wrap:wrap;gap:10px;font-size:.85rem;color:var(--text-muted);margin:0 0 20px}.site-footer a{color:var(--text-secondary);text-decoration:none;transition:color .2s ease}.site-footer a:hover{color:var(--accent-primary)}.footer-dot{color:var(--text-muted)}@media(max-width:720px){.about-grid{grid-template-columns:1fr}}.spin-wheel-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;padding-top:calc(20px + var(--top-ui-offset, 68px));background:var(--bg-deepest);position:relative;overflow:hidden}.spin-wheel-screen:before{content:"";position:absolute;width:400px;height:400px;background:radial-gradient(circle,rgba(0,212,170,.15) 0%,transparent 70%);top:50%;left:50%;transform:translate(-50%,-50%);pointer-events:none;animation:breathe 3s ease-in-out infinite}.wheel-container{position:relative;margin-bottom:30px}.wheel{width:260px;height:260px;border-radius:50%;background:conic-gradient(#00d4aa 0deg 45deg,#00b894 45deg 90deg,#0fc 90deg 135deg,#00d4aa 135deg 180deg,#00b894 180deg 225deg,#0fc 225deg 270deg,#00d4aa 270deg 315deg,#00b894 315deg 360deg);display:flex;align-items:center;justify-content:center;box-shadow:0 0 60px #00d4aa66,0 0 100px #00d4aa33,inset 0 0 30px #0000004d;transition:transform .2s linear;position:relative}.wheel:after{content:"";position:absolute;inset:4px;border-radius:50%;border:2px solid rgba(255,255,255,.1)}.wheel-container.spinning .wheel{animation:wheel-spin 1s linear infinite}@keyframes wheel-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.wheel-center{width:100px;height:100px;background:var(--bg-deepest);border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:inset 0 0 30px #000c,0 0 20px #00d4aa4d;border:2px solid rgba(0,212,170,.3);position:relative;z-index:2}.wheel-emoji{font-size:3rem}.wheel-segments{position:absolute;width:100%;height:100%;pointer-events:none}.segment{position:absolute;width:2px;height:50%;background:#fff3;left:50%;top:0;transform-origin:bottom center}.wheel-pointer{position:absolute;top:-24px;left:50%;transform:translate(-50%);font-size:2rem;filter:drop-shadow(0 4px 8px rgba(0,0,0,.5));z-index:10}.spin-loading-text{margin-top:8px;color:var(--text-secondary);font-size:.95rem;letter-spacing:.01em}.result-card{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:28px;padding:32px;text-align:center;max-width:360px;width:100%;animation:slideUp .6s cubic-bezier(.16,1,.3,1);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 20px 60px #00000080,0 0 40px #00d4aa1a}@keyframes slideUp{0%{opacity:0;transform:translateY(60px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.result-emoji{font-size:4rem;margin-bottom:12px;animation:float 3s ease-in-out infinite}.result-title{font-size:1.6rem;font-weight:700;margin:0 0 6px;color:var(--text-primary);letter-spacing:-.02em}.result-funny{color:var(--text-muted);font-style:italic;margin:0 0 20px;font-size:.95rem}.result-tags{display:flex;justify-content:center;gap:8px;margin-bottom:24px;flex-wrap:wrap}.tag{background:var(--accent-subtle);color:var(--accent-bright);padding:8px 16px;border-radius:30px;font-size:.8rem;font-weight:600;border:1px solid rgba(0,212,170,.2);letter-spacing:.02em}.result-exercises{background:var(--bg-surface);border-radius:16px;padding:16px;margin-bottom:24px;border:1px solid var(--border-color)}.preview-exercise{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border-color);color:var(--text-secondary);font-size:.9rem;text-align:left}.preview-thumb{width:36px;height:36px;border-radius:10px;background:var(--bg-elevated);border:1px solid var(--border-color);object-fit:cover;flex-shrink:0}.preview-exercise:last-child{border-bottom:none}.preview-more{padding:10px 0 0;color:var(--accent-primary);font-weight:600;font-size:.85rem}.start-button{width:100%;padding:18px;font-size:1.15rem;font-weight:700;border:none;border-radius:16px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;margin-bottom:12px;transition:all .25s ease;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 8px 24px var(--accent-glow)}.start-button:hover{transform:scale(1.02);box-shadow:0 12px 32px var(--glow-teal)}.respin-button{width:100%;padding:14px;font-size:1rem;font-weight:600;border:1px solid var(--border-color);border-radius:16px;background:transparent;color:var(--text-secondary);cursor:pointer;transition:all .25s ease}.respin-button:hover{border-color:var(--accent-primary);color:var(--accent-primary);background:var(--accent-subtle)}.workout-screen{min-height:100vh;padding:24px;padding-top:calc(24px + var(--top-ui-offset, 68px));background:var(--bg-deepest)}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.phase-badge{background:var(--gradient-main);color:var(--bg-deepest);padding:10px 20px;border-radius:30px;font-weight:700;font-size:.85rem;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 4px 16px var(--accent-glow)}.progress-text{font-weight:600;color:var(--text-secondary);font-size:.9rem}.progress-bar{height:6px;background:var(--bg-surface);border-radius:3px;overflow:hidden;margin-bottom:28px;position:relative}.progress-fill{height:100%;background:var(--gradient-main);transition:width .4s ease;border-radius:3px;position:relative}.progress-fill:after{content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);width:12px;height:12px;background:var(--accent-bright);border-radius:50%;box-shadow:0 0 20px var(--glow-teal),0 0 40px var(--accent-glow)}.exercise-list{display:flex;flex-direction:column;gap:12px;padding-bottom:100px}.exercise-item{display:flex;flex-direction:column;background:var(--bg-elevated);padding:18px;border-radius:18px;border:1px solid var(--border-color);transition:all .3s ease}.exercise-main{display:flex;justify-content:space-between;align-items:center;width:100%;gap:12px}.exercise-left{display:flex;align-items:center;gap:12px;min-width:0;flex:1}.exercise-thumb{width:52px;height:52px;border-radius:14px;background:var(--bg-surface);border:1px solid var(--border-color);object-fit:cover;flex-shrink:0}.exercise-item.current{border-color:var(--accent-primary);box-shadow:0 4px 24px var(--accent-glow),inset 0 0 30px #00d4aa0d;background:linear-gradient(135deg,var(--bg-elevated) 0%,rgba(0,212,170,.08) 100%)}.exercise-item.completed{background:#00d4aa1a;border-color:#00d4aa33;opacity:.7}.exercise-info{display:flex;flex-direction:column;gap:4px;min-width:0}.exercise-name{font-weight:600;color:var(--text-primary);font-size:1rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex:1;min-width:0}.exercise-reps{color:var(--text-muted);font-size:.9rem}.exercise-sets{color:var(--accent-primary);font-size:.82rem;font-weight:600}.complete-btn{width:48px;height:48px;border:2px solid var(--accent-primary);border-radius:50%;background:transparent;color:var(--accent-primary);font-size:1.3rem;cursor:pointer;transition:all .25s ease;display:flex;align-items:center;justify-content:center;flex-shrink:0}.complete-btn:hover{background:var(--accent-primary);color:var(--bg-deepest);box-shadow:0 0 20px var(--glow-teal)}.complete-btn.locked{opacity:.35;cursor:pointer;box-shadow:none}.done-badge{width:48px;height:48px;background:var(--gradient-main);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--bg-deepest);font-weight:700;font-size:1.2rem;box-shadow:0 4px 16px var(--accent-glow);flex-shrink:0}.next-phase-btn{position:fixed;bottom:24px;left:24px;right:24px;padding:18px;font-size:1.1rem;font-weight:700;border:none;border-radius:18px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 8px 32px var(--glow-teal);transition:all .25s ease;z-index:100}.next-phase-btn:hover{transform:translateY(-3px);box-shadow:0 12px 40px var(--glow-teal)}.rest-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-deepest);position:relative;overflow:hidden}.rest-screen:before{content:"";position:absolute;width:300px;height:300px;background:radial-gradient(circle,rgba(0,212,170,.2) 0%,transparent 70%);top:50%;left:50%;transform:translate(-50%,-50%);animation:breathe 2s ease-in-out infinite}.rest-screen h2{color:var(--text-primary);font-size:1.6rem;margin-bottom:32px;font-weight:600;position:relative;z-index:1}.rest-timer{margin-bottom:32px;position:relative;z-index:1}.rest-circle{width:160px;height:160px;border-radius:50%;background:var(--bg-elevated);border:3px solid var(--accent-primary);display:flex;align-items:center;justify-content:center;animation:pulse-glow 2s infinite;box-shadow:0 0 40px var(--accent-glow),inset 0 0 40px #00d4aa1a}.rest-seconds{font-size:4rem;font-weight:700;color:var(--accent-bright);text-shadow:0 0 30px var(--glow-teal)}.next-up{color:var(--text-muted);margin-bottom:24px;font-size:1rem;position:relative;z-index:1}.next-up strong{color:var(--text-primary)}.skip-rest-btn{padding:14px 32px;background:transparent;border:1px solid var(--border-color);color:var(--text-secondary);border-radius:30px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .25s ease;position:relative;z-index:1}.skip-rest-btn:hover{border-color:var(--accent-primary);color:var(--accent-primary);background:var(--accent-subtle)}.quick-start-card{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:28px;padding:32px;text-align:center;max-width:400px;margin:50px auto auto;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 20px 60px #0006}.quick-start-card h2{margin:0 0 12px;color:var(--text-primary);font-size:1.5rem;font-weight:700}.quick-start-card p{color:var(--text-secondary);margin-bottom:24px;font-size:.95rem}.warmup-preview{background:var(--bg-surface);border-radius:16px;padding:16px;margin-bottom:24px;border:1px solid var(--border-color)}.warmup-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--border-color)}.warmup-item:last-child{border-bottom:none}.warmup-left{display:flex;align-items:center;gap:10px;min-width:0;flex:1}.warmup-thumb{width:40px;height:40px;border-radius:12px;background:var(--bg-elevated);border:1px solid var(--border-color);object-fit:cover;flex-shrink:0}.warmup-name{font-weight:500;color:var(--text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.warmup-reps{color:var(--accent-primary);font-weight:600;flex-shrink:0}.quick-start-btn{width:100%;padding:18px;font-size:1.1rem;font-weight:700;border:none;border-radius:16px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;margin-bottom:12px;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 8px 24px var(--accent-glow);transition:all .25s ease}.quick-start-btn:hover{transform:scale(1.02);box-shadow:0 12px 32px var(--glow-teal)}.skip-warmup-btn{width:100%;padding:14px;font-size:1rem;font-weight:600;border:none;background:transparent;color:var(--text-muted);cursor:pointer;transition:color .25s ease}.skip-warmup-btn:hover{color:var(--accent-primary)}.exercise-name-row{display:flex;align-items:center;gap:8px;min-width:0}.tip-toggle{background:transparent;border:none;cursor:pointer;font-size:1rem;padding:4px;opacity:.6;transition:all .2s ease;border-radius:50%}.tip-toggle:hover,.tip-toggle.active{opacity:1;background:var(--accent-subtle)}.exercise-item.expanded{background:linear-gradient(135deg,var(--bg-elevated) 0%,rgba(0,212,170,.05) 100%)}.exercise-tips{margin-top:14px;padding:14px 16px;background:var(--bg-surface);border-radius:12px;border-left:3px solid var(--accent-primary);animation:fadeIn .2s ease}.exercise-tips p{margin:0;color:var(--text-secondary);font-size:.9rem;line-height:1.5}.workout-modal-overlay{position:fixed;inset:0;background:#0000008c;display:flex;align-items:center;justify-content:center;z-index:1200;padding:20px}.workout-modal{width:min(420px,100%);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:16px;padding:20px;box-shadow:0 20px 60px #00000073}.workout-modal h3{margin:0 0 8px;color:var(--text-primary);font-size:1.1rem}.workout-modal p{margin:0;color:var(--text-secondary);line-height:1.5}.workout-modal-btn{margin-top:16px;width:100%;border:none;border-radius:12px;padding:12px 14px;font-weight:700;cursor:pointer;background:var(--gradient-main);color:var(--bg-deepest)}@keyframes fadeIn{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.completion-screen{min-height:100vh;background:var(--bg-deepest);padding:24px;position:relative;overflow:hidden}.completion-screen:before{content:"";position:absolute;top:0;left:0;right:0;height:60%;background:radial-gradient(ellipse at top,rgba(0,212,170,.15) 0%,transparent 70%);pointer-events:none}.confetti{position:absolute;top:0;left:0;right:0;height:100%;pointer-events:none;overflow:hidden}.confetti-piece{position:absolute;width:12px;height:12px;top:-20px;border-radius:3px;animation:fall 4s linear infinite;opacity:.9}@keyframes fall{0%{transform:translateY(0) rotate(0);opacity:1}to{transform:translateY(100vh) rotate(720deg);opacity:0}}.completion-content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;padding-top:24px}.completion-content h1{color:var(--text-primary);font-size:2.8rem;font-weight:700;margin:0;text-shadow:0 0 40px var(--glow-teal);letter-spacing:-.02em}.completion-subtitle{color:var(--text-secondary);font-size:1.2rem;margin:12px 0 28px;font-weight:500}.card-preview{margin-bottom:24px}.card-image{width:100%;max-width:320px;border-radius:20px;box-shadow:0 20px 60px #00000080,0 0 40px #00d4aa33;border:1px solid var(--border-color)}.share-buttons{display:flex;gap:12px;margin-bottom:28px;width:100%;max-width:320px}.share-btn{flex:1;padding:16px;border:none;border-radius:16px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .25s ease}.share-btn:hover{transform:scale(1.02)}.share-btn.primary{background:var(--gradient-main);color:var(--bg-deepest);box-shadow:0 8px 24px var(--accent-glow)}.share-btn.primary:hover{box-shadow:0 12px 32px var(--glow-teal)}.share-btn.secondary{background:var(--bg-elevated);color:var(--text-secondary);border:1px solid var(--border-color)}.share-btn.secondary:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.next-workout-tip{background:var(--bg-elevated);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color);border-radius:20px;padding:24px;text-align:center;margin-bottom:28px;max-width:320px;width:100%}.next-workout-tip p{color:var(--text-primary);margin:0;font-weight:600;font-size:1rem}.next-workout-tip .tip-detail{font-size:.9rem;font-weight:400;color:var(--text-secondary);margin-top:10px}.new-workout-btn{width:100%;max-width:320px;padding:20px;font-size:1.15rem;font-weight:700;border:none;border-radius:20px;background:var(--gradient-main);color:var(--bg-deepest);cursor:pointer;box-shadow:0 8px 32px var(--glow-teal);transition:all .25s ease;text-transform:uppercase;letter-spacing:.05em}.new-workout-btn:hover{transform:translateY(-4px);box-shadow:0 12px 40px var(--glow-teal)}.my-routines-screen{min-height:100vh;background:var(--bg-deepest);padding:24px}.my-routines-header{margin-bottom:24px}.my-routines-header .back-nav-btn{width:42px;height:42px;border-radius:14px;border:1px solid var(--border-color);background:#141422eb;color:var(--accent-primary);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;padding:0;margin-bottom:12px;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease;box-shadow:0 8px 24px #00000047,inset 0 1px #ffffff0d;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.my-routines-header .back-nav-btn:hover{transform:translateY(-1px);border-color:var(--accent-primary);color:var(--accent-bright);box-shadow:0 10px 30px #00000052,0 0 18px #00d4aa47}.my-routines-header .back-nav-btn:active{transform:scale(.96)}.my-routines-header .back-nav-btn:focus-visible{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 3px #00d4aa3d,0 10px 30px #00000052}.my-routines-header .back-nav-btn-icon{width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center}.my-routines-header .back-nav-btn-icon svg{width:20px;height:20px;display:block}.my-routines-header h1{margin:0 0 4px;font-size:1.8rem;color:var(--text-primary)}.subtitle{margin:0;color:var(--text-muted);font-size:.95rem}.create-new-btn{width:100%;padding:18px;background:var(--gradient-main);border:none;border-radius:16px;color:var(--bg-deepest);font-size:1.1rem;font-weight:700;cursor:pointer;margin-bottom:24px;box-shadow:0 4px 16px var(--accent-glow);transition:all .2s ease}.create-new-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px var(--accent-glow)}.empty-state{text-align:center;padding:60px 20px}.empty-icon{font-size:4rem;margin-bottom:16px}.empty-state h3{margin:0 0 8px;color:var(--text-primary);font-size:1.3rem}.empty-state p{margin:0;color:var(--text-muted)}.routines-list{display:flex;flex-direction:column;gap:16px}.routine-card{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:20px;padding:20px;transition:all .2s ease}.routine-card:hover{border-color:var(--accent-primary);box-shadow:0 4px 20px #00d4aa1a}.routine-card-header{display:flex;gap:14px;margin-bottom:16px}.routine-emoji{font-size:2.5rem;width:56px;height:56px;display:flex;align-items:center;justify-content:center;background:var(--bg-surface);border-radius:14px}.routine-card-info{flex:1;min-width:0}.routine-title{margin:0 0 6px;font-size:1.15rem;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.routine-meta{display:flex;gap:8px;color:var(--text-muted);font-size:.85rem}.routine-stats{display:flex;gap:20px;margin-bottom:16px;padding:14px;background:var(--bg-surface);border-radius:12px}.stat{display:flex;flex-direction:column;align-items:center}.stat-value{font-size:1.3rem;font-weight:700;color:var(--accent-primary)}.stat-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase}.routine-actions{display:flex;gap:8px}.action-btn{flex:1;padding:12px;border-radius:10px;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s ease}.action-btn.primary{background:var(--accent-primary);border:none;color:var(--bg-deepest)}.action-btn.primary:hover{box-shadow:0 4px 12px var(--accent-glow)}.action-btn.secondary{background:transparent;border:1px solid var(--border-color);color:var(--text-secondary)}.action-btn.secondary:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.action-btn.danger{background:transparent;border:1px solid var(--border-color);color:var(--text-muted)}.action-btn.danger:hover{border-color:#ff6b6b;color:#ff6b6b;background:#ff6b6b1a}.modal-overlay{position:fixed;inset:0;background:#000c;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.exercise-picker-modal{background:var(--bg-elevated);border-radius:24px;width:100%;max-width:500px;max-height:85vh;min-height:0;overflow:hidden;display:flex;flex-direction:column;border:1px solid var(--border-color);box-shadow:0 20px 60px #00000080}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--border-color)}.modal-header h2{margin:0;font-size:1.3rem;color:var(--text-primary)}.close-btn{background:transparent;border:none;font-size:1.8rem;color:var(--text-muted);cursor:pointer;padding:0;line-height:1;transition:color .2s ease}.close-btn:hover{color:var(--text-primary)}.search-bar{padding:16px 24px}.search-bar input{width:100%;padding:14px 18px;background:var(--bg-surface);border:1px solid var(--border-color);border-radius:12px;color:var(--text-primary);font-size:1rem}.search-bar input::placeholder{color:var(--text-muted)}.search-bar input:focus{outline:none;border-color:var(--accent-primary)}.category-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:0 24px 16px}.category-tab{width:100%;min-width:0;padding:9px 10px;background:var(--bg-surface);border:1px solid var(--border-color);border-radius:20px;color:var(--text-secondary);font-size:.85rem;font-weight:500;cursor:pointer;white-space:nowrap;transition:all .2s ease}.category-tab:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.category-tab.active{background:var(--accent-primary);border-color:var(--accent-primary);color:var(--bg-deepest)}.exercise-grid{flex:1;overflow-y:auto;padding:0 24px 24px;display:flex;flex-direction:column;gap:10px}.exercise-card{display:flex;align-items:center;gap:14px;padding:14px;background:var(--bg-surface);border:1px solid var(--border-color);border-radius:14px;cursor:pointer;transition:all .2s ease}.exercise-card:hover{border-color:var(--accent-primary);background:#00d4aa0d}.exercise-card-img{width:48px;height:48px;border-radius:12px;background:var(--bg-elevated);object-fit:cover}.exercise-card-info{display:flex;flex-direction:column;gap:2px}.exercise-card-name{font-weight:600;color:var(--text-primary);font-size:.95rem}.exercise-card-category{color:var(--text-muted);font-size:.8rem;text-transform:capitalize}.customize-section{padding:24px;display:flex;flex-direction:column;gap:24px}.selected-exercise{text-align:center}.selected-exercise-img{width:80px;height:80px;border-radius:20px;background:var(--bg-surface);margin-bottom:12px}.selected-exercise h3{margin:0 0 12px;color:var(--text-primary);font-size:1.2rem}.selected-exercise-tips{margin:0;padding:14px;background:var(--bg-surface);border-radius:12px;border-left:3px solid var(--accent-primary);color:var(--text-secondary);font-size:.9rem;line-height:1.5;text-align:left}.customize-form{display:flex;flex-direction:column;gap:16px}.form-group{display:flex;flex-direction:column;gap:8px}.form-group label{font-weight:600;color:var(--text-secondary);font-size:.9rem}.form-group input{padding:14px 16px;background:var(--bg-surface);border:1px solid var(--border-color);border-radius:12px;color:var(--text-primary);font-size:1rem}.form-group input:focus{outline:none;border-color:var(--accent-primary)}.customize-actions{display:flex;gap:12px}.back-btn{flex:1;padding:14px;background:#141422eb;border:1px solid var(--border-color);border-radius:12px;color:var(--text-secondary);font-size:1rem;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:all .2s ease;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.back-btn-icon{width:16px;height:16px;display:inline-flex;align-items:center;justify-content:center}.back-btn-icon svg{width:16px;height:16px;display:block}.back-btn:hover{border-color:var(--accent-primary);color:var(--text-primary);box-shadow:0 8px 18px #0000003d,0 0 14px #00d4aa33}.confirm-btn{flex:2;padding:14px;background:var(--gradient-main);border:none;border-radius:12px;color:var(--bg-deepest);font-size:1rem;font-weight:700;cursor:pointer;transition:all .2s ease}.confirm-btn:hover{box-shadow:0 4px 16px var(--accent-glow)}@media(max-width:640px){.modal-overlay{align-items:flex-end;padding:10px}.exercise-picker-modal{max-height:calc(100dvh - 20px);border-radius:20px 20px 16px 16px}.modal-header{padding:16px 18px}.search-bar{padding:14px 18px}.category-tabs{grid-template-columns:repeat(2,minmax(0,1fr));padding:0 18px 14px}.exercise-grid{padding:0 18px 18px}}.custom-routine-screen{min-height:100vh;background:var(--bg-deepest);padding:24px 24px 100px}.custom-routine-header{margin-bottom:24px}.custom-routine-header .back-nav-btn{width:42px;height:42px;border-radius:14px;border:1px solid var(--border-color);background:#141422eb;color:var(--accent-primary);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;padding:0;margin-bottom:12px;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease;box-shadow:0 8px 24px #00000047,inset 0 1px #ffffff0d;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.custom-routine-header .back-nav-btn:hover{transform:translateY(-1px);border-color:var(--accent-primary);color:var(--accent-bright);box-shadow:0 10px 30px #00000052,0 0 18px #00d4aa47}.custom-routine-header .back-nav-btn:active{transform:scale(.96)}.custom-routine-header .back-nav-btn:focus-visible{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 3px #00d4aa3d,0 10px 30px #00000052}.custom-routine-header .back-nav-btn-icon{width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center}.custom-routine-header .back-nav-btn-icon svg{width:20px;height:20px;display:block}.custom-routine-header h1{margin:0;font-size:1.8rem;color:var(--text-primary)}.routine-form{display:flex;flex-direction:column;gap:20px}.form-section{display:flex;flex-direction:column;gap:8px}.form-section label{font-weight:600;color:var(--text-secondary);font-size:.9rem}.form-section input{padding:14px 16px;background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:12px;color:var(--text-primary);font-size:1rem}.form-section input:focus{outline:none;border-color:var(--accent-primary)}.styled-select{position:relative}.styled-select-trigger{width:100%;border:1px solid var(--border-color);background:#141422f2;color:var(--text-primary);border-radius:14px;font-size:.82rem;font-weight:600;padding:10px 12px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:8px;text-align:left;transition:border-color .2s ease,box-shadow .2s ease,color .2s ease}.styled-select-trigger:hover,.styled-select-trigger:focus-visible{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 2px #00d4aa33}.styled-select-arrow{color:var(--text-muted);transition:transform .2s ease}.styled-select-arrow.open{transform:rotate(180deg)}.styled-select-menu{position:absolute;top:calc(100% + 8px);left:0;right:0;background:#0e0e18fa;border:1px solid var(--border-color);border-radius:14px;padding:6px;box-shadow:0 14px 30px #00000059;z-index:40}.styled-select-option{width:100%;border:none;border-radius:10px;background:transparent;color:var(--text-secondary);padding:8px 10px;font-size:.8rem;font-weight:600;text-align:left;cursor:pointer}.styled-select-option:hover{background:#ffffff0f;color:var(--text-primary)}.styled-select-option.active{background:#00d4aa26;color:var(--accent-primary)}.form-row{display:flex;gap:12px}.form-section.half{flex:1}.emoji-picker{display:flex;flex-wrap:wrap;gap:8px}.emoji-btn{width:44px;height:44px;font-size:1.4rem;background:var(--bg-elevated);border:2px solid var(--border-color);border-radius:12px;cursor:pointer;transition:all .2s ease}.emoji-btn:hover{border-color:var(--accent-primary)}.emoji-btn.active{border-color:var(--accent-primary);background:var(--accent-subtle);box-shadow:0 0 12px var(--accent-glow)}.exercise-section{background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:16px;padding:20px}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-header h3{margin:0;font-size:1.1rem;color:var(--text-primary)}.add-exercise-btn{padding:8px 16px;background:var(--accent-primary);border:none;border-radius:8px;color:var(--bg-deepest);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s ease}.add-exercise-btn:hover{box-shadow:0 4px 12px var(--accent-glow)}.empty-message{color:var(--text-muted);text-align:center;padding:20px;font-size:.9rem}.exercise-list-edit{display:flex;flex-direction:column;gap:10px}.exercise-item-edit{display:flex;align-items:center;gap:12px;padding:12px;background:var(--bg-surface);border-radius:12px;border:1px solid var(--border-color)}.exercise-order-btns{display:flex;flex-direction:column;gap:2px}.exercise-order-btns button{width:24px;height:20px;background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:4px;color:var(--text-muted);font-size:.7rem;cursor:pointer;transition:all .2s ease}.exercise-order-btns button:hover:not(:disabled){background:var(--accent-subtle);color:var(--accent-primary);border-color:var(--accent-primary)}.exercise-order-btns button:disabled{opacity:.3;cursor:not-allowed}.exercise-thumb-small{width:40px;height:40px;border-radius:10px;background:var(--bg-elevated);object-fit:cover}.exercise-edit-info{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.exercise-edit-name{font-weight:600;color:var(--text-primary);font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-edit-reps{color:var(--text-muted);font-size:.8rem}.remove-btn{width:28px;height:28px;background:transparent;border:1px solid var(--border-color);border-radius:50%;color:var(--text-muted);font-size:1.2rem;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center}.remove-btn:hover{background:#ff6b6b33;border-color:#ff6b6b;color:#ff6b6b}.duration-preview{text-align:center;padding:16px;background:var(--bg-elevated);border-radius:12px;color:var(--accent-primary);font-weight:600;border:1px solid var(--accent-primary)}.save-actions{position:fixed;bottom:0;left:0;right:0;padding:16px 24px;background:var(--bg-elevated);border-top:1px solid var(--border-color);display:flex;gap:12px}.cancel-btn{flex:1;padding:16px;background:transparent;border:1px solid var(--border-color);border-radius:12px;color:var(--text-secondary);font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.cancel-btn:hover{border-color:var(--text-secondary);color:var(--text-primary)}.save-btn{flex:2;padding:16px;background:var(--gradient-main);border:none;border-radius:12px;color:var(--bg-deepest);font-size:1rem;font-weight:700;cursor:pointer;transition:all .2s ease}.save-btn:hover{box-shadow:0 4px 16px var(--accent-glow)}.app{--top-ui-offset: 68px;min-height:100vh;background:var(--bg-deepest);position:relative}.language-selector{position:absolute;top:14px;right:14px;z-index:900;min-width:138px}.app-back-btn{position:absolute;top:14px;left:14px;z-index:900;width:42px;height:42px;border-radius:14px;border:1px solid var(--border-color);background:#141422eb;color:var(--accent-primary);display:inline-flex;align-items:center;justify-content:center;padding:0;cursor:pointer;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease;box-shadow:0 8px 24px #00000047,inset 0 1px #ffffff0d;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.app-back-btn:hover{transform:translateY(-1px);border-color:var(--accent-primary);color:var(--accent-bright);box-shadow:0 10px 30px #00000052,0 0 18px #00d4aa47}.app-back-btn:active{transform:scale(.96)}.app-back-btn:focus-visible{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 3px #00d4aa3d,0 10px 30px #00000052}.app-back-btn-icon{width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center}.app-back-btn-icon svg{width:20px;height:20px;display:block}.language-trigger{width:100%;border:1px solid var(--border-color);background:#141422f2;color:var(--text-primary);border-radius:14px;font-size:.82rem;font-weight:600;padding:8px 10px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:8px;transition:border-color .2s ease,box-shadow .2s ease}.language-trigger:hover,.language-trigger:focus-visible{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 2px #00d4aa33}.language-trigger-icon{font-size:.9rem}.language-menu{margin-top:8px;background:#0e0e18fa;border:1px solid var(--border-color);border-radius:14px;padding:6px;display:none;box-shadow:0 14px 30px #00000059}.language-menu.open{display:block}.language-option{width:100%;border:none;border-radius:10px;background:transparent;color:var(--text-secondary);padding:8px 10px;font-size:.8rem;font-weight:600;text-align:left;cursor:pointer}.language-option:hover{background:#ffffff0f;color:var(--text-primary)}.language-option.active{background:#00d4aa26;color:var(--accent-primary)}.language-select-arrow{color:var(--text-muted);transition:transform .2s ease}.language-select-arrow.open{transform:rotate(180deg)}@media(max-width:640px){.app{--top-ui-offset: 60px}.app-back-btn{top:10px;left:10px;width:40px;height:40px}.language-selector{top:10px;right:10px}}